Personal Training, Massages & Child Care
Personal Training & Massage
The Troy Community Center offers nationally certified personal
trainers who "make it personal" and have the knowledge and expertise to
ensure you have a safe and effective workout experience. Initial
consultations are included with all sessions and may include: fitness
assessment, nutritional overview, body composition and program design.
Individuals do not need to be a member of the Community Center to enlist
the services of a personal trainer, but do receive a discount if they
Trainers are professional and confidential. They are flexible to
meet your scheduling needs. Options include adult, group and youth
training sessions. Trainers also offer fitness classes.
Trainers make it personal with an individualized approach to:
- Strength training, cardio and nutrition
- Jump starting a new program
- Motivating - Creating new self confidence/energy
- Setting and assisting with goals
- Checking techniques for safety/efficiency
- Preseason conditioning/cross training for sports
- Training for specialty events
- Youth Conditioning
- Providing pre and/or post-natal workouts
- Balance of body and mind
- Bone loss prevention
- Transitioning from physical therapy
For more information or to schedule an appointment, please call 248.526.2657.
Certified massage therapist Pam Heichel offers two types of
massages. Both are custom to the clients specific needs. The Swedish is
therapeutic and designed to promote relaxation, decreased muscle tension
and healing. The Sports/ Deep Tissue massage is designed for clients
who are used to deeper pressure or get regular body work done and are
looking for specific changes.
To schedule an appointment, visit the Recreation Control Desk or call 248.526.2655.
|Sports/Rehab (Deep Tissue)
Special! First Time Clients receive $10 off an hour massage.
Mention this special when you meet with Pam.